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Member Favorites: Advanced Series

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High quality courses and classes with experienced and authentic instructors.

Course Overview

If you're looking to take your yoga practice to new heights, these member-favorite classes are just the inspiration you need! Build strength, increase flexibility and mobility, and cultivate balance with these fun and challenging flows taught by expert teachers from around the globe! Roll out your mat and start working towards your goals today!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

5hrs 26min to complete

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Section 1
  • Handstand aficionados: here's a practice just for you. Hop, jump, and puppy press into different handstand options in this super-charged 30-minute heat-building vinyasa class. This complete practice also includes fun, dynamic preps like donkey kicks, jump switches, and standing splits variations.
  • Unlock your hips and open your heart with this progressive yinyasa flow where you'll balance deep stretches with targeted strength work. The sequence peaks with wheel pose at the wall, then you'll wind down with legs up the wall variations before concluding in crocodile.
  • This energizing, whole-body vinyasa class is designed to inspire you to take up space in the world and make this life your own. The practice includes dynamic warm-ups that integrate empowering breathwork, heat-building standing poses enhanced by guided visualization, lunge twists, side-plank variations, balance-boosting poses (including eagle and side crow), and more.
  • In this energizing flow you'll explore strengthening and mobilizing movement combinations as you progress toward camel pose (ustrasana) and partridge pose (kapinjalasana).
  • Looking for a complete yoga practice that will take less than 30 minutes? This vinyasa sequence, which is appropriate for intermediate to advanced practitioners, is a great way to start the day. It could even provide a little post-work energy boost. Enjoy your practice!
  • Build strength and flexibility with this short vinyasa sequence where you’ll focus on hip mobility and core work. You’ll flow through supine figure four variations, runner’s lunges, side plank variations, hand to big toe pose while standing on a block, and more. Enjoy this energizing and invigorating class.
  • This strengthening circular flow builds progressively and will get you floating, rolling, twisting, and balancing on your mat. This sequence includes "fire floats," a twisty version of reverse warrior, rolling into crow, handstand away from the wall, revolved bird of paradise, and more. This is quite the (fun) challenge. Enjoy!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

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