If you're looking to take your yoga practice to new heights, these member-favorite classes are just the inspiration you need! Build strength, increase flexibility and mobility, and cultivate balance with these fun and challenging flows taught by expert teachers from around the globe! Roll out your mat and start working towards your goals today!
30-Minute Handstand Flow Class with Kat Heagberg
Heart and Hips Yinyasa with Janessa Mondestin
You're Here For A Reason with Chelsey Korus
In the Round with Carrie Owerko
A Complete 25-Minute Vinyasa Practice with Jim Bennitt
Free to Be Strong with Guilia Pline
Power and Grace: A Circular Flow with Mimi Reiger
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.