Whether you're brand new to yoga, or coming back to the practice after a long break, these classes will help introduce the practice step-by-step. Whether you're looking for a restful and restorative yin class or to build strength and endurance, we have a class that can start you on your journey towards your goals!
15-Minute Wake Up Ritual
Morning Yoga Warm-Up with Amber Karnes
Just-the-Basics Morning Practice with Dianne Bondy
Lower Back Basics with Nam Chanterrwyn
Stand In Your Foundation with Rocky Heron
20 Minute Club: Soften and Relax with Luke Ketterhagen
Intro to Yin Yoga: A Practice for Beginners
Easing Into Deep Sleep with Megan Kearney
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.