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Course

Member Reward Bonus: A 15-Minute Simple Breath Meditation with Rod Stryker

$129 USD free today for members!
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Features

  • Calms the Nervous System
  • Balances the Breath
  • Restores Clarity
14m

Course Overview

A revitalizing practice to balance your breathing and calm your mind.

Rod Stryker, founder of ParaYoga®, and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom, is widely recognized as one of the leading authorities on the ancient traditions of yoga, tantra, and meditation.

In this member-exclusive bonus meditation, Rod offers a gentle, guided practice designed to balance your breathing, awaken your senses, and calm the nervous system. This accessible 15-minute session supports greater clarity, emotional steadiness, and a deeper sense of presence—making it an ideal reset anytime you feel stressed, scattered, or depleted.

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Yoga International

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What You’ll Earn

  • 0.14 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

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Frequently Asked Questions

This course is entirely self-paced, allowing you to learn at your convenience. There are no imposed deadlines or time constraints for course completion.

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Yes, this course counts toward Yoga Alliance approved continuing education units, with each hour equivalent to one continuing education unit.

To unlock your members only, exclusive Yoga International certificate, complete all modules within your course and continue your free trial into paid membership. Then click "Download" in the certificate module to access your certificate. You can also access your certificate directly in your library under "My Library > Certificates".

Yes, once you've earned a certificate as a member, you always have access to it. You can download it directly from the site or access it anytime from My Library > Certificates, regardless of your membership status.

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Course

Member Reward Bonus: A 15-Minute Simple Breath Meditation with Rod Stryker

$129 USD free today for members!