Ayurveda, often translated as the “science of life,” teaches that true health comes from living in harmony with nature’s rhythms. One of its most practical tools is dinacharya—Ayurvedic daily routines that bring balance to body, mind, and spirit.
Practiced consistently, these rituals create a steady foundation for wellness. They’re especially supportive during seasonal transitions, when the body naturally seeks more balance. By starting when change is subtle, you build habits that will sustain you through bigger life transitions, whether it’s a new job, a move, or times of stress.
In this self-paced course, Indu Arora—renowned teacher, author, and leading expert in yoga and Ayurveda—guides you through traditional morning and evening practices that restore clarity, energy, and calm. You’ll explore simple yet profound Ayurvedic techniques for sensory care, digestion, relaxation, and self-nourishment. These timeless routines help you begin the day energized, end the evening grounded, and stay resilient all year long.
Whether you want to deepen your self-care, align with seasonal wellness, or weave Ayurveda into your daily rhythm, this course gives you practical tools you can use right away.
What You’ll Learn
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Five essential morning rituals to awaken your senses and start the day with clarity
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Five evening practices to calm the mind, support digestion, and prepare for deep sleep
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How Ayurvedic routines build resilience year round through daily self-care
What You’ll Experience
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Guided demonstrations of practices like oil pulling, jala neti (nasal cleansing), nasya (nasal oiling), and self-massage (abhyanga)
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Accessible Ayurvedic routines for digestive health, sensory care, and inner harmony
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Restorative practices that align your body with natural cycles of day and night
How You'll Feel
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More balanced and resilient in body and mind—especially during pivotal moments of change
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Clearer, calmer, and more attuned to your body’s natural rhythms
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Nurtured, grounded, and supported in your daily life
What You’ll Gain
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A practical toolkit of 10 Ayurvedic rituals you can integrate into your morning and evening routine
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Confidence in naturally caring for your senses, digestion, and nervous system
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Lifelong routines that promote wellbeing across seasons and stages of life
Who This Course is For
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Anyone seeking practical, everyday applications of Ayurveda for health and balance
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Students of yoga, meditation, or wellness curious about daily Ayurvedic care
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Individuals navigating seasonal or life transitions or looking to strengthen their resilience year-round
Accessible to all bodies and experience levels, this course invites you to experience Ayurveda as a steady companion to your yoga practice for everyday wellbeing and seasonal renewal.
