This unique bundle is designed to wake you up every morning for 3 days. Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and energized.
Short and Delicious Morning Yoga
30-Minute Morning Cup of Chai Yoga Flow
Gentle 20-Minute Morning Yoga Practice
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.