Are you living with constant tightness or lingering discomfort in your neck, shoulders, or wrists that never quite goes away? If stretching alone hasn’t brought lasting relief, it may be time for a more complete approach.

In this innovative program, movement educator Trina Altman brings together yoga and modern movement science to help you do more than simply release tension—you’ll learn how to build lasting support in your body. Through a layered, anatomy-informed method that combines strengthening, stabilizing, mobilizing, and self-massage, you’ll begin addressing the root causes of discomfort, not just the symptoms.

Through six progressive therapeutic yoga classes, you’ll retrain how your upper body moves and supports you. As strength and coordination improve, everyday actions—turning your head, reaching overhead, even bearing weight on your hands—can start to feel smoother, easier, and more efficient.

Some movements may feel unfamiliar at first, inviting focus and curiosity. With consistent practice, they become more intuitive, helping you move with greater ease and confidence. Over time, you may notice less stiffness in your neck, more space across your shoulders, and a deeper sense of connection throughout your upper body. Many students even report relief from recurring headaches and migraines.

What You'll Experience:

• Six 20-minute yoga classes that progressively build awareness and support for the neck, shoulders, wrists, and forearms

• A well-rounded blend of strength, mobility, and self-massage to help your body release and shift patterns of tension

• Guided “check and recheck” moments to feel changes in movement, sensation, and support in real time

How You’ll Feel:

• Less tension and tightness in your upper body

• More ease and fluidity in everyday movements

• A greater sense of comfort and freedom in how you move and hold yourself

What You'll Gain:

• A deeper sense of strength and coordination in the muscles that support your head and upper body.

• Practical tools to support relief from neck, shoulder and forearm pain, and reduce recurring discomfort

• The ability to move through your day without constantly thinking about or managing pain

Who This Challenge is For:

• Anyone experiencing neck, shoulder, wrist, or forearm discomfort

• People who have tried yoga stretches for neck pain and want a more complete approach to lasting change

• Yoga students looking to build stability, mobility, and deeper body awareness

Step out of the cycle of constant tightness and move toward greater support and ease. Join Trina for this thoughtful, effective reset—your neck, shoulders, and wrists will thank you.