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Challenge

Nourish and Replenish: 6-Class Restorative Program

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Features

  • Nourish the whole body
  • Release hips and hamstrings
  • Expand chest and shoulders
2.3hrs

Challenge Overview

Step-By-Step Cues and Props For Support

Be more productive by doing less.

In each of the six classes of this program (all of which are under twenty-five minutes), you’ll explore mobilizing and then resting different areas of the body as you maintain awareness of your whole body the entire time.

The classes and focuses are: Nourish (whole body), Release (hips and hamstrings), Expand (shoulders and chest), Unwind (sides of the body), Open (back and hips), and Fold (forward folds and inversions).

Employing Rocky’s step-by-step cues and using a variety of props for support, you’ll discover new aspects of movement and relaxation in every pose. You’ll also experience the connection between gently mobilizing areas of the body that frequently hold tension before allowing them to fully rest, which makes the experience all the more gratifying.

So grab your props and take some time out of your day to replenish!

A breakdown of the practice, day by day:

Day 1: Nourish

Day 2: Release

Day 3:  Expand

Day 4: Unwind

Day 5: Open

Day 6: Fold

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Certificate of Completion
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Download Certificate of Completion: Nourish and Replenish: 6-Class Restorative Program
2.37 CEUs
2.3hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom...

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What You’ll Earn

  • 2.37 Yoga Alliance Credits
  • Yoga International Certificate

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Nourish and Replenish: 6-Class Restorative Program

$129 USD free today for members!