A Self-Care Bundle of Love

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Challenge Outline

1.5hr to complete

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Section 1

  • Tending to Self

    31m
    Yin

  • Compassionate Self Care

    11m
    Guided Meditation

  • Kind Heart

    21m
    Slow Flow
  • Cultivate an expansive feeling of love and gratitude in your heart.

  • A Self-Care Practice You Can Do Without Props

    20m
    Hatha Yoga
  • It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love. Societal ideals condition us to believe that we must always strive to be “better."
  • A bath is more than just a way to clean your body: it's also a practice to purify and nourish your entire being. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. It’s easy to long for that sweet someone else to drape us in love come Valentine’s Day, but this year set the divine intention to be both the giver and the receiver of loads of love with this ayurvedic ritual. Infused with attars, natural perfume oils, and flower petals, the bath was once thought of as the most potent of erotic medicines. You’ll need: 2 cups...

Challenge Overview

A day at the spa is great, but cultivating true self-care is a way of life that begins with self-compassion. Taking time out of your day to do supportive practices can help you feel more grounded and connected and able to show up for yourself in more lasting ways.

We’ve assembled a collection of self-care classes to nourish your body, mind and soul:

  • Three yoga classes to honor your body temple, connect with your heart, and cultivate a quality of complete self-love

  • Three guided meditations to cultivate compassion and gratitude for yourself and the world

  • And last but not least, simple instructions for how to bring the spa day home with aa fragrant ayurvedic bath

So take a leap of faith in yourself and all you have to offer, and begin your self-care practice with this centering program today!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.