A Yogi's Secret to Sleep

Course Outline

4.1hrs to complete

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Section 1

Yoga Nidra Practices

Cultivate Deep Calm with Oneika Mays
30m
Yoga Nidra
Relax and Restore with Jim Bennitt
15m
Yoga Nidra
Yoga Nidra for Stress Reduction with Kevin Courtney
15m
Yoga Nidra
Yoga Nidra Practice with Rod Stryker
27m
Yoga Nidra
Enter Into A Deep Sleep with Dr. Richard Miller
30m
Yoga Nidra
A Practice to Do In Bed and Ease Into Sleep with Stephanie Lopez
20m
Yoga Nidra
Deep Rest and Relaxation with Hilary Jackendoff
27m
Yoga Nidra
Essential Sleep with Jeremy Wolf
30m
Yoga Nidra
Fall Asleep and Stay Asleep with Lynn Matthews
26m
Yoga Nidra
The Lake of the Mind with Jim Bennitt
30m
Yoga Nidra
Yoga Nidra: The Power of Yogic Sleep Ebook

Course Overview

Enjoy 9 curated yoga nidra practices to help you sleep better tonight.

Meet Your Teacher

Yoga International

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Frequently Asked Questions

Does this course count toward continuing education units with Yoga Alliance?

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this course ?

This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.

Are there any prerequisites for enrolling in the course ?

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this course ?

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.