Applying Myofascial Release On and Off The Mat

0%
Outline
Overview

Collapse all

Section 1
  • Learn about fascia and identify the fascial lines that help in our movement in the asanas.
  • Know ways how to assess yourself and your student with different techniques. Also you will learn more of the common injuries and other injuries of your students.
  • How do we apply the myofascial release on the mat and how do we incorporate them in our practice?
  • What are the tools that may help in self facilitation of myofascial release? How do we improve mobility from self MFR?