The Psychology of Ayurveda and the Physiology of Yoga

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Overview

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Section 1

  • AYS Unit 2 Handout

  • Introductory Remarks/Unit Goals

    10m

  • Dinacharya

    14m

  • Ayurvedic Maps Part 1

    5m

  • Ayurvedic Maps Part 2

    5m

  • Ayurvedic Maps Part 3

    9m

  • Nature of the Mind

    12m
Section 2

  • Mahamrityunjaya/Review of Bhutas

    10m

  • Bhutas and Doshas

    4m

  • The Vital Essences

    12m

  • Vital Essences Part 2

    13m

  • The Mahagunas in Relation to the Elements

    22m

  • A Few Questions

    15m

  • Heart and Soul in Ayurveda

    29m

  • Sattva in Ayurveda vs. Yoga

    10m

  • Relationship Between Sattva, Rajas, & Tamas

    14m
Section 3

  • Sattva, Rajas, Tamas Cont'd

    10m

  • Ayurvedic and Yogic Model of the Mind

    22m

  • Three Layers of the Mind: Inner and Outer

    16m

  • Three Layers of the Mind: Intermediate

    12m

  • Review of the Mahagunas in Relation to Layers of Mind

    5m

  • Manas Prakriti Quiz

    16m

  • The Vital Essences and Health

    14m

  • The Vital Essences and Health Cont'd

    12m
Section 4

  • The Elements, Ama, & the Mind Part 1

    15m

  • The Elements, Ama, & the Mind Part 2

    10m

  • The Elements, Ama, & the Mind Part 3

    12m

  • The Vital Essences: Building Prana

    25m

  • The Vital Essences: Building Tejas

    5m

  • The Vital Essences: Building Ojas

    15m

  • Questions on The Vital Essences

    25m
Section 5

  • Integrating the Weekend Thus Far

    17m

  • Vata and Its Sub-doshas

    35m

  • Balancing Pran(a) Vayu

    35m

  • Balancing Udan(a) Vayu

    17m

  • Balancing Saman(a) Vayu

    13m

  • Balancing Apan(a) Vayu

    21m

  • Balancing Vyan(a) Vayu

    12m
Section 6

  • Vyana Cont'd and Practice

    23m

  • Sub-doshas of Pitta

    31m

  • Balancing Sadhaka Pitta

    14m

  • Alochaka Pitta

    20m

  • Balancing Alochaka Pitta

    18m

  • Bharajaka Pitta

    12m

  • Balancing Bharachaka Pitta

    9m
Section 7

  • Ranjaka Pitta

    20m

  • Balancing Ranjaka Pitta

    6m

  • Panchaka Pitta

    9m

  • Balancing Panchaka Pitta

    12m

  • Tarpaka Kapha

    26m
Section 8

  • Some Introductory Thoughts for the Session

    9m

  • Mahamrityunjaya and Tarpaka Kapha Cont'd

    16m

  • Bodhaka Kapha

    18m

  • Balancing Bodhaka Kapha

    11m

  • Kledaka Kapha

    4m

  • Balancing Kledaka Kapha

    12m

  • Shleshaka Kapha

    8m

  • Balancing Shleshaka Kapha Part 1

    11m

  • Avalambhaka Kapha

    12m

  • Avalambaka Kapha continued

    10m

  • Balancing Shleshaka Kapha Part 2

    12m

  • Concluding Thoughts on the Vital Essences

    10m

  • Bonus Practice: Vata Reducing/Calming Practice

  • AYS and AHC Program Overview

  • For participants in the Ayurvedic Yoga Specialist program.