Ayurveda and Yoga for Menopause

Course Outline

1.6hr to complete

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Section 1

Ayurvedic Tips for Embracing Menopause
32m
According to ayurveda, menopause is simply a bridge between one fulfilling stage of life (pitta, or fire) and another (vata, or wind). In this module, you'll learn more about what ayurveda refers to as "the three stages of life" (particularly the vata stage), and you'll also learn more about how yoga and ayurveda can help you thrive during menopause, both physically and mentally.
The Bridge of Menopause
9m
In this module, Kathryn outlines how the following practice can benefit you as you enter the vata stage of life.
Practice Focus for Menopause: Vayus & Rasa
7m
It's time to practice! You'll begin with a centering exercise that includes breathwork, chanting, creative visualization, and setting an intention of gratitude. Then you'll move into an asana sequence that explores the prana vayus (subdivisions of prana, or life force) and focuses on improving digestion and circulation.
Yoga Practice for Menopause
48m

Course Overview

In this hour-long workshop, ayurvedic yoga specialist Kathryn Templeton will guide you through a practice that can support you on the journey through menopause. This practice explores the prana vayus (subdivisions of prana, or life force) and focuses on improving digestion and circulation. It's designed to help you feel more grounded and nourished as you move into vata (wind) time of life.

Meet Your Teacher

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

Frequently Asked Questions

Does this course count toward continuing education units with Yoga Alliance?

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this course ?

This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.

Are there any prerequisites for enrolling in the course ?

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this course ?

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.