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Challenges
Better Backbends Challenge
Invigorating and Empowering Flows to Open the Heart
Yoga International
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Features
Explore a variety of backbends
Uplift your energy
Learn to use props for support
7 Days
Lessons
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Overview
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7 Days
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Section 1
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Day 1
Section 2
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Day 2
Section 3
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Day 3
Section 4
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Day 4
Section 5
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Day 5
Section 6
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Day 6
Section 7
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Day 7