Embodied Inquiry: The Power of Buddhist Mindfulness Meditation
Step-By-Step Guide Into Self-Inquiry
Features
- History of Buddhist meditation
- Orientation to the senses
- Mindfulness of emotions
3.6hrs
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3.6hrs to Complete
Section 1
: Introduction
Section 2
: Orientation Practices
Section 3
: Mindfulness Practices
Section 4
: Focus Practices
Section 5
: Healing Practices
Section 6
: Insight Practices
Section 7
: Closing