Getting A Good Night’s Sleep: An iRest Yoga Nidra Approach

Ease Your Body Into Sleep

Challenge Features

Features

Tips to prepare for sleep
iRest Yoga Nidra practices
Various length meditations

1hr

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Progress

1hr to Complete

Section 1

: An iRest Yoga Nidra Approach to Sleep

Section 2

: Full-Length Practices

Section 3

: Short Practices for Whenever You Need a Refresh

Certificate of Completion

Download Certificate of Completion: Getting A Good Night’s Sleep: An iRest Yoga Nidra Approach

1 CEUs

1hr

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