Healthy Joints: Yoga Therapy Collection

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Course Outline

10.8hrs to complete

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Section 1

  • Wake Up Mobility Practice with Rocky Heron

    22m
    Hatha Yoga

  • Morning Refreshment: Seated Joint Mobility and Pranayama with Jim Bennitt

    33m
    Hatha Yoga

  • Basic Joint Mobility with Jim Bennitt

    31m
    Vinyasa

  • Ageless Yoga: Joint Health with Beth Spindler

    28m
    Hatha Yoga

  • Yoga for Joint Inflammation with Beth Spindler

    19m
    Hatha Yoga
Section 2

  • Knee and Ankle Mobility Practice with Rocky Heron

    36m
    Hatha Yoga

  • Restoring Ankle Mobility with Sianna Sherman

    30m
    Conditioning

  • Ankle and Knee Health with Dan Steel

    19m
    Hatha Yoga

  • Radiant Knee Health for Yogis with Sianna Sherman

    42m
    Yoga Therapy
Section 3

  • Hip Mobility and Strengthening Practice with Nam Chanterrwyn

    38m
    Vinyasa

  • Hip Opener Practice with Doug Keller

    48m
    Hatha Yoga

  • A Short Practice for the Hips with Doug Keller

    31m
    Vinyasa

  • Happy Hips Restorative Practice with Rocky Heron

    49m
    Restorative
Section 4

  • Yoga for SI Joints with Sarah Garden

    49m
    Iyengar

  • Healthy Sacroiliac Joints with Aadil Palkhivala

    31m
    Yoga Therapy

  • Techniques for Addressing SI Joint Pain with Beth Spindler

    22m
    Vinyasa
Section 5

  • Neck Mobility Practice with Rocky Heron

    38m
    Hatha Yoga

  • Shoulder Mobility with Nam Chanterrwyn

    43m
    Conditioning

  • Shoulder, Elbow, Wrist, and Hand Health with Dan Steel

    21m
    Vinyasa

  • Neck and Shoulders Reset with Trina Altman

    19m
    Hatha Yoga

Course Overview

In this 9 hour course, you’ll learn how to optimize your yoga practice, posture, and daily movement patterns to improve the health, structural integrity, and overall sustainability of your joints.

The practices in this course are categorized by body part, so you can easily find a tailored practice to meet your exact needs and area of focus. You'll learn specific techniques for increasing the strength, stability, and mobility of your ankles, knees, hips, SI joint, shoulders, elbows, and wrists as well as whole-body practices for addressing joint health.

These exercises can be practiced daily as part of a preventative wellness routine or in more acute situations to ease joint inflammation, achiness, pain, and stiffness.

Our expert instructors, such as Doug Keller, Rocky Heron, Nam Chanterrwyn, and more, bring their decades of functional anatomy and yoga knowledge to this in-depth course on long-term joint care.

Meet Your Teacher

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.