Instinctual Movement for a Powerful Core

Cultivate a More Nuanced Understanding of Your Core

Challenge Features

Features

  • Develop isolated control
  • Progressive challenges
  • Core work on hands & forearms
2hrs
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Progress
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2hrs to Complete
Certificate of Completion
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Download Certificate of Completion: Instinctual Movement for a Powerful Core
2.45 CEUs
2hrs
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