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Inversion Immersion
Flip Your World Upside Down
Jessica Stickler
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Features
Methodical progressions
Warm ups for inversions
Optimal alignment for each pose
2 hrs
Lessons
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Overview
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Progress
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2 hrs
to Complete
Section 1
:
How to Use the Course
Section 2
:
Week 1: Handstand
Section 3
:
Week 2: Forearm Stand
Section 4
:
Week 3: Headstand
Section 5
:
Week 4: Shoulderstand