Features
- Methodical progressions
- Warm ups for inversions
- Optimal alignment for each pose
2 hrs
Progress
0%
2 hrs to Complete
Section 1
: How to Use the Course
Section 2
: Week 1: Handstand
Section 3
: Week 2: Forearm Stand
Section 4
: Week 3: Headstand
Section 5
: Week 4: Shoulderstand