Learn to Lock it Up: Integrating Bandhas into Your Practice
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Course Outline
2hrs to complete
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Course Overview
Join teacher Jim Bennett for this complete practice (intended for experienced yogis) and learn how to seamlessly integrate the three bandhas or "energy locks" (jalandhara bandha, uddiyana bandha, and mula bandha) into your yoga practice for enhanced structural integrity and stillness of mind.
Meet Your Teacher
Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more
Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.