Learn to Lock it Up: Integrating Bandhas into Your Practice

Enhanced Structural Integrity and Stillness of Mind

Features

  • Locate and lock each bandha
  • Control and redirect energy
  • Open up energy channels
2hrs
Progress
0%
2hrs to Complete
Certificate of Completion
mountains background
Download Certificate of Completion: Learn to Lock it Up: Integrating Bandhas into Your Practice
2 CEUs
2hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.