Let's Explore Breathing
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Course Outline
1.5 hrs to complete
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Course Overview
Increase your capacity for breath and explore creative and therapeutic movement with this 90-minute workshop.
You'll work into the upper body (opening the upper back, chest, and side body) before moving deeper into the core of the body (focusing on pelvic and abdominal work). Then you'll learn techniques that will help you further mobilize and strengthen the entire back, including the shoulders and neck.
Before moving into restorative asanas and pranayama practices that conclude class, you'll learn how to relax any lingering tension by "jiggling" on your back. Before you start: Have a block, blanket, and bolster handy!
Meet Your Teacher
Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more
Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.