Myofascial release can be a valuable therapeutic modality for mobility, connective tissue health, and pain regulation. This online training is an excellent adjunct to the yoga practices for injuries and/or restrictions we explored previously and a great follow-up to the orthopedic training. In short, it will help you integrate everything you’ve done so far and apply it more effectively. In this training, we’ll discuss the most recent scientific research on fascia and examine the function and dysfunction of fascia in conjunction with therapeutic yoga techniques. Along the way, we’ll identify common areas and trigger points in the body as we learn to apply simple, mindful self-myofascial release techniques that can benefit general students and private clients alike.
Through lecture and practice you’ll learn:
The main components of fascia, fascial health, and fascial adaptations
How fascia can change and common fascial dysfunctions
The importance of fascial hydration and connective tissue communication
The basic research behind myofascial release and what the research tells us so far
General myofascial release techniques, contraindications, and goals
Over 100 specific techniques for every area of the body with modifications for each one
How to incorporate myofascial release techniques into a yoga setting to enhance compliance and outcomes
Sequencing myofascial release in group yoga classes and private sessions
Myofascial chains (also known as the Anatomy Trains by Tom Meyer)
Protocols for concerns in the lower back, hips, knees, ankles, shoulders, elbows, and wrists
