Pilates for Yogis

Course Outline

1.7hr to complete

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Section 1

4 Foundations of Movement
10m
Join Pilates teacher Brooke Tyler to explore this engaging practice that can support your yoga and everything you do in daily life. Brooke has her own unique approach to Pilates called the "four foundations of movement." In this module, she breaks down these foundations, which are key for the class you're about to take!
A Pilates Practice for Yogis
1h32m
This 75-minute all-levels Pilates class (which is not for the faint of heart!) is designed to help you connect to your core and increase your spinal flexibility. Throughout, Brooke will refer to the four foundations of movement so that you can embody them on a deep and lasting level. Her alignment cues are so good that even if you're new to Pilates you'll feel confident on the mat.

Course Overview

Whether you love Pilates or you've never done it before but would like to try it, join Brooke Tyler to explore this engaging practice that can support not only your yoga but everything you do in daily life. You'll practice a 75-minute Pilates sequence designed to help you connect to your core and increase spinal flexibility. You'll also learn Brooke's unique approach to Pilates—the four foundations of movement—and learn how to embody these foundations on a deep and lasting level. Her alignment cues are so good that even if you're new to Pilates you'll feel confident on the mat. Enjoy this practice!

Meet Your Teacher

Brooke Tyler

“Brooke gives her whole, authentic self to her students. She connects on a level that can only be felt... Read more

Frequently Asked Questions

Does this course count toward continuing education units with Yoga Alliance?

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this course ?

This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.

Are there any prerequisites for enrolling in the course ?

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this course ?

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.