Psychology, Yoga, and Ayurveda: Tools for Managing Grief

Course Outline

1.8hr to complete

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Section 1

Tools for Managing Grief
1h50m
Life brings change, love, and loss. Grief is part of the emotional currency that allows us to experience the fullness of life's experiences. This class, led by therapist and ayurvedic yoga specialist Kathryn Templeton, will offer three practices that will help you navigate challenging times so that you can find greater ease and steadiness even in the midst of grief.

Course Overview

Life brings change, love, and loss. These three are "sure things." Grief is part of the emotional currency that allows us to experience the fullness. When we try to bypass this feeling, life's road gets bumpy. This class will offer three practices to support navigating grief and traveling the road of life with greater ease and steadiness.

Meet Your Teacher

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

Frequently Asked Questions

Does this course count toward continuing education units with Yoga Alliance?

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.

Are there any deadlines or time limits for completing this course ?

This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.

Are there any prerequisites for enrolling in the course ?

No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.

Do I need to be a yoga teacher to take this course ?

No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.