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Relieve Tension in the Psoas
Create Balance and Discover a Greater Sense of Freedom
Sandra Anderson
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Features
Anatomy of the psoas muscle
Short and focused tutorials
Optimal stretches for longevity
2.6hrs
Lessons
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Overview
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Progress
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2.6hrs
to Complete
Section 1
:
Understanding the Psoas
Section 2
:
Exercises to Release Tension in the Psoas
Section 3
:
Classes Targeting the Psoas