Rock Your Yoga Wheel
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Course Outline
1.5 hrs to complete
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Course Overview
Learn a variety of ways to use a yoga wheel that go beyond simple and supportive backbends. In this dynamic workshop, you'll explore this prop in the context of a complete vinyasa practice, using it to find new ways to approach some of your favorite poses and to safely progress into asanas that you may find challenging. Throughout this experience, you'll move progressively from easy, therapeutic practices all the way to complex balance poses and backbends (such as straight-armed crow, peacock, full pigeon, and more). Discover how to get the most out of this prop in your practice!
Meet Your Teacher
Adi Westerman
Adi Westerman, owner of Hot Yoga Asheville, loves to empower her students to make their yoga practice... Read more
Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.