Tantra and the Subtle Body: Accessing the Power of the Navel Center
An Upplifting Exploration of Our Energy Source
Features
- Short introductory talks
- Hatha yoga sequences
- Breathwork for activation
1.6hrs
Progress
0%
1.6hrs to Complete
Section 1
: The Kanda and Its Significance in Tantra Yoga
Section 2
: Hatha Practices for the Kanda
Section 3
: Meditation Practice for Kanda Activation
Section 4
: Pruning Unhelpful Mental Habits