This unique offering brings together experts in varying fields of movement, and connects theory and practice around topics such as yoga and pain science, biomechanics, fascia, and neuroscience. If you're passionate about movement and want to inspire your yoga practice in new ways, don’t miss this once-in-a-lifetime free weekend!
The Movement Summit: Exploring the Intelligence of the Body
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Outline
Overview
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Section 1
Introduction and Sankalpa
7mWhat to Expect
55sEmbodymap: Feet
5mCheck-In, Rollout, and Re-Check: Feet
19mEmbodymap: Ankles
4mCheck-In, Rollout, and Re-Check: Ankles
18mEmbodymap: Hands
2mCheck-In, Rollout, and Re-Check: Hands
9mEmbodymap: Neck
4mCheck-In, Rollout, and Re-Check: Neck
8mEmbodymap: Face
1m59sCheck-In, Rollout, and Re-Check: Face
8mSavasana
6mQuestion & Answer
7m
Section 2
Moving With Pain PDF
Welcome and Overview
1m38sWhat Is Chronic Pain and How Can Yoga Help?
1hA Gentle Yoga Practice for Those With Chronic Pain
1h5mQuestion & Answer
16m
Section 3
A Date With the Queen PDF
A Date With the Queen: Improving your Mobility, Treating Your Pain, and Owning Your Breathing
58mQuestion & Answer
5m
Section 4
Quiet Spine
28mThe Pubic Disk as the Keystone of the Legs
24mOrgans as the Keystone of Posture
30mBreathing Into Different Lobes of the Lungs
46mCalm Heart
18mQuestion & Answer
22m
Section 5
Biomechanical Principles PDF
Yoga and Biomechanics: Key Terms to Know
5mBiomechanical Principles, Tissue Capacity, and Adaptive Potential
1h13mQuestion & Answer
5m
Section 6
Context for Practice: Discernment, Pleasure, and Focus
51mOrientation and Embodiment
25mUnbinding the Winds
32mIntuition and Impulse
45mRiding the Breath
37mThe Open Circle: Practice
31mThe Open Circle: Reflections and Comments
28mQuestion & Answer
22m
Section 7
Welcome and Exploring the Relationship Between Unity and Trauma
14mIt's Not What You Do, It's HOW You Do It
10mExploring the Idea of Support Through Posture and Movement: Watch Then Practice
19mExploring the Idea of Suspension as a Way to Expand: Watch Then Practice
28mExploring the Breath Multi-Dimensionally: Watch Then Practice
18mChecking in and Wrapping Up
5mQuestion & Answer
24m
Section 8
Welcome
1m34sSpatial Medicine
14mKinesthetic Quotient
5mIntro to Fascia and the Fascial System
7mFascial Components
10mFascial Properties (Part 1)
11mFascial Properties (Part 2)
15mFascial Layers
14mRecovery from Fascial Injury
9mIntro to Anatomy Trains®
9mAnatomy Trains® Lines: A Map of Fascial Connections
30mApplication: Body Reading and Structural Integration Session
17mQuestion & Answer
29m
Section 9
The Best Hip Flexor Stretch That You're Probably Not Doing PDF
The Best Hip Flexor Stretch that You’re Probably Not Doing
17m
About the Teacher
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more