The Power of Mantra

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Course Outline

38 mins to complete

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Section 1

  • The Power of Mantra Ebook

  • Discover why mantra is such a powerful practice for cultivating calm, clear and connected presence.
Section 2
  • Learn about the elephant headed deity, Ganesha, who’s known as the remover of obstacles in Hindu mythology.
  • Chant along to this powerful mantra said to remove obstacles, clear your path, and prepare you for new beginnings.
Section 3
  • Discover the fascinating mythology of Durga, the warrior goddess, and how her energy can inspire you in challenging times.
  • Experience the resonance of this mantra that’s used to boost confidence during challenging times.
Section 4
  • Unearth the powerful lessons about gratitude conveyed by Lakshmi, the goddess of beauty and abundance.
  • Embrace the spirit of gratitude while chanting to Lakshmi, the goddess of beauty and abundance.
Section 5
  • In Hindu mythology, Shiva is known as the lord of destruction. Discover how embracing the qualities of this powerful deity can benefit you.
  • Sing along with this rhythmic chant, letting go of what no longer serves you to make space for brighter, new beginnings.
Section 6
  • Discover the powerful meaning behind this chant that is commonly shared in yoga classes, and the intention it sends out into the world.
  • Experience the resonance of this peaceful mantra as its vibrations move through and around you.
Section 7
  • This sacred mantra is said to open us to our true essence. Take a few minutes to bathe in the sound of Om.
  • Enjoy the potent energy of this extended chant to the Shiva, the Hindu deity who symbolizes transformation.

Course Overview

Become powerfully present with mantra. Derived from two sanskrit words–manas (mind) and tra (tool)-- mantra literally means "a tool for the mind."

Mantras can be a single Sanskrit word, a bija mantra (seed syllable), or a powerful combination of each. Spoken aloud or recited internally, repeated continuously or just sounded once, these sacred sounds help the mind become one-pointed, calming the nervous system and anchoring awareness to the here and now.

In this course, Steph Schwartz shares seven yogic chants to help you move through life with greater ease and grace. For each mantra, you’ll learn the Sanskrit words, their meanings, and the spiritual significance behind these powerful vibrations. Dedicate time to exploring each mantra–chanting along or just listening–allowing yourself to fully experience its unique qualities. As you make your way through, notice how the cumulative practice of these sacred sounds influences your overall well-being.

Whether you're seeking to feel more grounded during times of change, boost your confidence, cultivate gratitude, release anger, or simply find inner peace, this course offers a mantra to support your intention.

Meet Your Teacher

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Steph Schwartz
Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.