The Ultimate Yoga Nidra Bundle

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Course Outline

4 hrs to complete

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Section 1

  • The Power of Yogic Sleep PDF

Section 2
  • Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.

  • Q & A

    8m

  • 45-Minute iRest Yoga Nidra Practice

    43m

  • 45-Minute iRest Yoga Nidra Practice (Audio Version)

    43m
Section 3

  • Passionflower Yoga Nidra

    20m
  • Work through your emotions and settle into peace with this calming chamomile yoga nidra.
  • Unwind from the day, from your worries, and from any anxieties that you have been holding on to with this restful skullcap yoga nidra.
  • Honor your body! Learn ayurvedic and yogic tips for applying oil in ways that nurture your body and spirit. This is a great way to quiet the mind and a set a tone of self-care before your yoga nidra practices.

Course Overview

Experience the transformative power of yoga nidra and sleep better, sharpen your focus, and enter a truly accessible state of meditation with this ultimate bundle.Experience the transformative power of yoga nidra and sleep better, sharpen your focus, and enter a truly accessible state of meditation with this ultimate bundle.

This Ultimate Yoga Nidra Bundle includes an intro e-book, iRest workshop, and 4 guided yoga nidra practices. If you can lie down and follow these guided instructions, then you can do yoga nidra! Learn from leading yoga nidra experts Molly Birkholm and Brooke Sullivan on how you can use yoga nidra to improve sleep, heal after trauma, and restore your energy. Awaken and simultaneously relax your mind and body with this accessible practice. Keep the Ultimate Bundle forever with a free trial.

With this bundle, you’ll experience:

  • Three herb-inspired yoga nidra practices: chamomile, skullcap, and passionflower

  • A practical and easy e-book guide to start your yoga nidra practice at home.

  • A 45-minute iRest practice, which research has shown effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency.

  • A practice of gentle movement to help you relax before you begin yoga nidra.

  • A Q&A with Molly Birkholm that answers common questions on iRest

Meet Your Teacher

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.