Course

The Yamas and Niyamas

Deepen Your Practice With Patanjali's Yoga Sutras

Deborah A Adele

Course Features

Learn the ethics of yoga
Reflect on your values
Cultivate more harmony in life

2hrs

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Vinyasa
Hatha Yoga
Yin
Restorative
Kundalini
Prenatal and Postpartum
Ashtanga

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Sleep Better
Reduce Stress
Morning Meditations
Get Focused

Breathwork

Calming
Energizing
Reduce Stress

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Ayurveda
Poses
For Teachers
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