Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Yoga's Philosophical Perspective on Trauma and Healing
Features
- Develop trauma awareness
- Restore the nervous system
- Customize your practice
3hrs
Progress
0%
3hrs to Complete
Section 1
: Introduction to Trauma Awareness and Healing
Section 2
: Trauma and the Autonomic Nervous System
Section 3
: A Look Into the Yoga Sutras
Section 4
: Applications for Teaching
Section 5
: References for Further Study