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Unslouch Your Spine: Back Health for All Ages
Counter the Negative Effects of Slumped Posture
Sarah Garden
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Features
Twisting for optimal health
How to uncurl the spine
Side-bending breakdown
2.3hrs
Lessons
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Overview
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Progress
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2.3hrs
to Complete
Section 1
:
Welcome
Section 2
:
Uncurling
Section 3
:
Sidebending
Section 4
:
Twisting
Section 5
:
Closing Remarks