The wisdom of Patanjali’s Yoga Sutra is as fresh today as it was 2,000 years ago. The goal of the Yoga Sutra is precise and powerful: overcome pain and sorrow, become fearless, re-infuse your body and mind with vibrancy, and take charge of your destiny.
In this course, Pandit Tigunait leads you step by step through the master practices of the Yoga Sutra’sSadhana Pada and explains the secrets of raja yoga through a combination of lectures and guided practices.
Explore the core principles of asana, including prayatna shaithilya (“effortless effort”) and ananta samapatti ("absorption in the infinite") that allows you to master the alignment, flow, and sequence of your yoga.
Learn how to work with prana through seven pranayama techniques, including the subtle, powerful chaturtha pranayama that will take your meditation to the next level.
Remove darkness, dullness, and fatigue. Tap into the inherent wisdom of your body and mind.
Study the Yoga Sutra—invigorate your practice and your life with timeless wisdom!
