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Yin Yoga for the Koshas
Attend to the 5 Layers of Being
Ellen Mosko
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Features
Prop-supported yin classes
Hip and heart openers
Philosophy of the koshas
2.5hrs
Lessons
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2.5hrs
to Complete
Section 1
:
Welcome
Section 2
:
Day 1
Section 3
:
Day 2
Section 4
:
Day 3
Section 5
:
Day 4
Section 6
:
Day 5