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Yoga and Herbs for Insomnia
Relieve Physical & Emotional Tension for Better Sleep
Brooke Sullivan
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Features
Six restorative yoga practices
Sourcing quality herbs
Home remedy instructions
3.8hrs
Lessons
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Overview
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3.8hrs
to Complete
Section 1
:
Welcome to the Course
Section 2
:
Passionflower
Section 3
:
Chamomile
Section 4
:
Skullcap
Section 5
:
Herbs & Oils in Use