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Yoga for Arthritis
A Practice Based Resource for Students and Teachers
Steffany Moonaz
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Features
Alleviate pain during practice
Improve overall health
Use of props to create ease
2.9hrs
Lessons
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Overview
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Progress
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2.9hrs
to Complete
Section 1
:
What is Arthritis?
Section 2
:
Yoga During Arthritis Flares
Section 3
:
Living with Arthritis
Section 4
:
Modifications for Common Yoga Poses