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Yoga for Strength and Stamina
Refine Your Practice ad Experience Enormous Benefits
Luke Ketterhagen
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Features
Increase flexibility
Rethink core strength
Remove tension
3hrs
Lessons
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Overview
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Progress
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3hrs
to Complete
Section 1
:
Introduction
Section 2
:
Step 1: Removing Tension
Section 3
:
Step 2: Increasing Flexibility
Section 4
:
Step 3: Rethinking Core Strength
Section 5
:
Step 4: Integrating Strength and Relaxation
Section 6
:
Putting It All Together