Yoga for Strength and Stamina
Refine Your Practice ad Experience Enormous Benefits
Features
- Increase flexibility
- Rethink core strength
- Remove tension
3hrs
Progress
0%
3hrs to Complete
Section 1
: Introduction
Section 2
: Step 1: Removing Tension
Section 3
: Step 2: Increasing Flexibility
Section 4
: Step 3: Rethinking Core Strength
Section 5
: Step 4: Integrating Strength and Relaxation
Section 6
: Putting It All Together