Your True Nature: A Month of Practices for Body, Mind, and Spirit
Find Compassion for Yourself and Practice Self-Care
Features
- Practice flowing yoga classes
- Commit to a meditation practice
- Affirm self through meditation
3.6hrs
Progress
0%
3.6hrs to Complete
Section 1
: Week 1: Monday
Section 2
: Week 1: Wednesday
Section 3
: Week 1: Friday
Section 4
: Week 2: Monday
Section 5
: Week 2: Wednesday
Section 6
: Week 2: Friday
Section 7
: Week 3: Monday
Section 8
: Week 3: Wednesday
Section 9
: Week 3: Friday
Section 10
: Week 4: Monday
Section 11
: Week 4: Wednesday
Section 12
: Week 4: Friday