Primary Dosha Kapha Bundle

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Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2hrs to complete

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Section 1
  • Kapha’s elemental makeup consists of water and earth. The common translation of kapha is “that which binds things” or “that which holds things together.” According to Ayurveda, this is the dosha responsible for the stability, lubrication, substance, and support of our physical body. Kapha supports our emotional calm, our mental and physical endurance, and it allows us to feel deeply, to empathize, and to be patient and compassionate. QUALITIES OR ATTRIBUTES OF KAPHA DOSHA Cold Wet Heavy Dull Slow Sticky Smooth/slimy Soft or hard (Think of mud—it can be sticky or soft and slimy or hard.) Steady...
  • DIRECTIONS: Preparation time: 30 minutes, plus time to cool. Makes 3–4 cups. Great for summer. Sattvic, calms all doshas, serve with extra cayenne for kapha. 1. STEAM FOR 5 MINUTES, TO CALM THEIR PUNGENCY: 1 fresh leek, washed and sliced 1 clove of garlic, minced Remove from heat when done. 2. WASH, PEEL, AND SEED: 3 small cucumbers, organic preferred, and chop them in large pieces. 3. WASH AND FINELY CHOP: 1⁄2 c. fresh Italian parsley 4. PUT THE CUCUMBER, PARSLEY, LEEK, AND GARLIC IN THE BLENDER AND BLEND UNTIL SMOOTH WITH: juice of 1 lemon 1 c. of vegetable stock, cooled 1⁄4 c. cold-pressed extra-virgin...
  • Circulating Lymph to Clear Kapha

  • Daily Pranams for Kapha

  • Morning Kapha-Pacifying Yoga

    Hatha Yoga

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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