Lower back and hip discomfort can often be the result of a tight psoas. Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley. First Libby provides a comprehensive overview of the psoas' anatomy and of its powerful influence on the body as a whole. Then she guides you through a 90-minute yoga sequence designed to coax the psoas to relax and release. You won't need any props, and you don't need to be an advanced yoga practitioner to take part. Begin this tension-relieving practice today!
Course
Psoas Love
Breath Centric Asana to Explore Your Center with Libby Hinsley
$129 USD free today for members!
Features
- Anatomical overview
- 90 minute sequence
- Pain relieving poses for psoas
1.7hr
Course Overview
A Tension Relieving Practice
Explore lessons
Section 1
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Download Certificate of Completion: Psoas Love: Breath Centric Asana to Explore Your Center
1.79 CEUs
1.7hr
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Meet Your Teacher
Libby Hinsley
Libby Hinsley, PT, C-IAYT, E-RYT 500, is a Licensed Physical Therapist in NC and Certified Yoga Therapist...
What You’ll Earn
- 1.79 Yoga Alliance Credits
- Yoga International Certificate
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Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Course
Psoas Love
Breath Centric Asana to Explore Your Center with Libby Hinsley
$129 USD free today for members!