Lower back and hip discomfort can often be the result of a tight psoas. Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley.
First Libby provides a comprehensive overview of the psoas' anatomy and of its powerful influence on the body as a whole. Then she guides you through a 90-minute yoga sequence designed to coax the psoas to relax and release.
You won't need any props, and you don't need to be an advanced yoga practitioner to take part. Begin this tension-relieving practice today!
Libby Hinsley, PT, C-IAYT, E-RYT 500, is a Licensed Physical Therapist in NC and Certified Yoga Therapist through the International Association of Yoga Therapists. She has been teaching yoga in Asheville for over 10 years. In 2008 she was fortunate to study at the Krishnamacharya Yoga Mandiram in Chennai, India in the tradition of Krishnamacharya and Desikachar. Since that time, she has focused her study on therapeutic yoga in the viniyoga tradition.