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Course

Psoas, the Pelvis & the Nervous System

$45 USD free today for members!
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Features

  • Boost energy & unlock tension
  • Strengthen your hips and psoas
  • Manage stress and sleep well
2.1hrs

Course Overview

Support for Nagging Hip, Pelvis, and Back Pain

Incorporate Anatomy and the Nervous System into Your Yoga Classes, Practice, and Life

Feel like you’ve tried everything to help your students and your own low back, and nothing seems to last?

Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness?

This course is perfect if you have nagging hip, pelvis, or back pain. If you find yourself saying no to classes and activities you love and/or worry that this problem will get worse make sure to get this workshop right now! It’s time to stop hoping this problem will go away and do something to help solve it.

In this workshop, you'll learn how to:

  • Unlock the secrets to help manage stress so you don't stay up at night worrying

  • Create a sequence so that you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis.

  • Strengthen your hips to take tension off your psoas.

You'll also discover the truth about pain and your psoas!

Make sure you save your seat. Who knows if this will be available again live online. Studios are beginning to open up again...

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Meet Your Teacher

Alison McLean

The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to reduce stress and live...

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What You’ll Earn

  • 2.13 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How Our Courses Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this course and so much more with membership!

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Frequently Asked Questions

This course is entirely self-paced, allowing you to learn at your convenience. There are no imposed deadlines or time constraints for course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
Yes, this course counts toward Yoga Alliance approved continuing education units, with each hour equivalent to one continuing education unit.

To unlock your members only, exclusive Yoga International certificate of completion, complete your free trial and all modules associated with your course. Then click "Download" in the certificate module to access your certificate. You can also access your certificate directly in your library under "My Library > Certificates".

Yes, once you've earned a certificate as a member, you always have access to it. You can download it directly from the site or access it anytime from My Library > Certificates, regardless of your membership status.

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Course

Psoas, the Pelvis & the Nervous System

$45 USD free today for members!