Psychology, Yoga, and Ayurveda: Tools for Managing Grief

Join Kathryn for a 2-hour workshop

Life brings change, love, and loss. These three are "sure things." Grief is part of the emotional currency that allows us to experience the fullness. When we try to bypass this feeling, life's road gets bumpy. This class will offer three practices to support navigating grief and traveling the road of life with greater ease and steadiness.