Life brings change, love, and loss. These three are "sure things." Grief is part of the emotional currency that allows us to experience the fullness. When we try to bypass this feeling, life's road gets bumpy. This class will offer three practices to support navigating grief and traveling the road of life with greater ease and steadiness.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda and clinical psychology.