In this comprehensive 8 hour course, you’ll discover yoga and meditation techniques to help you turn your attention inward and expand your direct experience of the present moment. Each of the 18 mind-body practices in this collection is designed to improve your ability to meet each moment with a newfound sense of awareness, clarity, and energy.
You’ll explore a variety of breathing techniques and mindfulness meditations to ground you in the present then take time to feel your body moving through space as you roll through slow flows, yin yoga, and restorative practices at a mindful pace. Enjoy these invitations to return to center, feel, and practice the art of presence.
Whether you're just getting started, returning to, or deepening your mindfulness practice, you'll enjoy the many benefits that these transformative practices can have on your life.
Meditation for Present Moment Awareness with Ishan Tigunait
Embodied Presence Meditation with Chelsey Korus
Presence Meditation: Radical Acceptance with Christina Kuhn
Continuous Awareness with Cyndi Lee
Finding Presence Within with Kyla Pearce
Centering the Mind in the Present Moment with Evan Soroka
Inner Stillness Meditation with Sandra Anderson
Healing Meditation with Rolf Sovik
Guided Walking Meditation with Cyndi Lee
Yin Yoga to Return to Center with Corina Benner
Pure Presence with Chelsey Korus
Calm, Clear, and Connected: A Mindful Flow with Jillian Pransky
Yin Yoga to Anchor Awareness in the Present with Corina Benner
Savor the Goodness: A Satisfying Vinyasa Practice with Cyndi Lee
Relax Your Body, Focus Your Mind with Aadil Palkhivala
A Practice for Clarity, Focus, and Presence with Rod Stryker
Slow Your Roll Vinyasa with Dianne Bondy
Relax, Drop In, and Let Go: Restorative Yoga at the Wall with Cyndi Lee
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.