Pure Presence

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High quality courses and classes with experienced and authentic instructors.

Course Overview

In this comprehensive 8 hour course, you’ll discover yoga and meditation techniques to help you turn your attention inward and expand your direct experience of the present moment. Each of the 18 mind-body practices in this collection is designed to improve your ability to meet each moment with a newfound sense of awareness, clarity, and energy.

You’ll explore a variety of breathing techniques and mindfulness meditations to ground you in the present then take time to feel your body moving through space as you roll through slow flows, yin yoga, and restorative practices at a mindful pace. Enjoy these invitations to return to center, feel, and practice the art of presence.

Whether you're just getting started, returning to, or deepening your mindfulness practice, you'll enjoy the many benefits that these transformative practices can have on your life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

8hrs to complete

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Section 1
  • Meditation for Present Moment Awareness with Ishan Tigunait

    Guided Meditation
  • Embodied Presence Meditation with Chelsey Korus

    Guided Meditation
  • Presence Meditation: Radical Acceptance with Christina Kuhn

    Guided Meditation
  • Continuous Awareness with Cyndi Lee

    Guided Meditation
  • Finding Presence Within with Kyla Pearce

    Guided Meditation
  • Centering the Mind in the Present Moment with Evan Soroka

  • Inner Stillness Meditation with Sandra Anderson

    Guided Meditation
  • Healing Meditation with Rolf Sovik

    Guided Meditation
  • Guided Walking Meditation with Cyndi Lee

    Guided Meditation
Section 2
  • Yin Yoga to Return to Center with Corina Benner

  • Pure Presence with Chelsey Korus

  • Calm, Clear, and Connected: A Mindful Flow with Jillian Pransky

  • Yin Yoga to Anchor Awareness in the Present with Corina Benner

  • Savor the Goodness: A Satisfying Vinyasa Practice with Cyndi Lee

  • Relax Your Body, Focus Your Mind with Aadil Palkhivala

    Hatha Yoga
  • A Practice for Clarity, Focus, and Presence with Rod Stryker

    Hatha Yoga
  • Slow Your Roll Vinyasa with Dianne Bondy

  • Relax, Drop In, and Let Go: Restorative Yoga at the Wall with Cyndi Lee


How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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