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Pure Presence

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Challenge Overview

In this comprehensive 8 hour course, you’ll discover yoga and meditation techniques to help you turn your attention inward and expand your direct experience of the present moment. Each of the 18 mind-body practices in this collection is designed to improve your ability to meet each moment with a newfound sense of awareness, clarity, and energy.

You’ll explore a variety of breathing techniques and mindfulness meditations to ground you in the present then take time to feel your body moving through space as you roll through slow flows, yin yoga, and restorative practices at a mindful pace. Enjoy these invitations to return to center, feel, and practice the art of presence.

Whether you're just getting started, returning to, or deepening your mindfulness practice, you'll enjoy the many benefits that these transformative practices can have on your life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

8hrs to complete

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Section 1

  • Meditation for Present Moment Awareness with Ishan Tigunait

    5m
    Guided Meditation

  • Embodied Presence Meditation with Chelsey Korus

    10m
    Guided Meditation

  • Presence Meditation: Radical Acceptance with Christina Kuhn

    10m
    Guided Meditation

  • Continuous Awareness with Cyndi Lee

    5m
    Guided Meditation

  • Finding Presence Within with Kyla Pearce

    9m
    Guided Meditation

  • Centering the Mind in the Present Moment with Evan Soroka

    5m
    Breathwork

  • Inner Stillness Meditation with Sandra Anderson

    17m
    Guided Meditation

  • Healing Meditation with Rolf Sovik

    15m
    Guided Meditation

  • Guided Walking Meditation with Cyndi Lee

    4m
    Guided Meditation
Section 2

  • Yin Yoga to Return to Center with Corina Benner

    19m
    Yin

  • Pure Presence with Chelsey Korus

    45m
    Vinyasa

  • Calm, Clear, and Connected: A Mindful Flow with Jillian Pransky

    45m
    Restorative

  • Yin Yoga to Anchor Awareness in the Present with Corina Benner

    23m
    Yin

  • Savor the Goodness: A Satisfying Vinyasa Practice with Cyndi Lee

    1h21m
    Vinyasa

  • Relax Your Body, Focus Your Mind with Aadil Palkhivala

    31m
    Hatha Yoga

  • A Practice for Clarity, Focus, and Presence with Rod Stryker

    1h30m
    Hatha Yoga

  • Slow Your Roll Vinyasa with Dianne Bondy

    31m
    Vinyasa

  • Relax, Drop In, and Let Go: Restorative Yoga at the Wall with Cyndi Lee

    29m
    Restorative

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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