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Quick, Feel-Good Practices You Can Do Anywhere

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

We designed this course to make it even easier to get all the benefits of yoga anytime, anywhere. Whether you’re at the office, waiting in line, or even on a plane, you can use these practices for a quick pick-me-up.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1 hr to complete

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Section 1
  • Wrist-Savvy Yoga for Techies

    8m
    Yoga Therapy
  • Yoga for Travelers: An In-Flight Practice

    12m
    Hatha Yoga
  • Quick Pre-Lunch Practice

    5m
    Vinyasa
  • Office Yoga (That You Can Actually Do in Your Work Clothes)

    10m
    Hatha Yoga
  • Yoga at Work

    15m
  • A Shoulder Stretch to Combat Computer Posture

    4m
    Yoga Therapy

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

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  • 2700+
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    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
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Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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