We designed this course to make it even easier to get all the benefits of yoga anytime, anywhere. Whether you’re at the office, waiting in line, or even on a plane, you can use these practices for a quick pick-me-up.
Wrist-Savvy Yoga for Techies
Yoga for Travelers: An In-Flight Practice
Quick Pre-Lunch Practice
Office Yoga (That You Can Actually Do in Your Work Clothes)
Yoga at Work
A Shoulder Stretch to Combat Computer Posture
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.