In this six-week program, you'll explore simple and lighthearted classes that will help you worry less, sleep better, move with more ease, and have more fun. It's designed for both absolute beginners and seasoned practitioners who want to discover (or rediscover) the playful side of yoga.
Sign up and you'll get one 20-minute class a week, delivered via email, each of which has a different focus and intention. Each practice also comes with easy yoga “homework” where you'll explore and integrate what you learned on the mat and off the mat.
This program isn't about learning complex poses to impress people on social media; it's about using yoga to feel better and to better enjoy your life.
So are you ready to learn how to build a practice that is both sustainable and joyful? Are you ready to use this program to (re)discover yoga?
Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his wife Sarah have been building a thriving yoga community in the small prairie city of Regina, Saskatchewan. Colin started practicing yoga in the late 1990’s and continues to learn from his original teacher, David McAmmond. In addition to his regular classes at the Bodhi Tree, Colin gives workshops and teacher trainings on asana and yoga philosophy.