Rid Yourself of Rigidity

A 2-Week Challenge with Rocky Heron

Hours
to Complete

Receive a Full
Certification

CEUs Upon
Completion

Unlimited
Course Access

Discover new ways to move, release rigidity, and create functional strength and mobility. In this six-class program with Rocky Heron, you'll explore the space around you fully and do nontraditional practices that require different muscular activation and coordination than you may be used to.

Sign up and get three classes a week for two weeks, delivered directly to your inbox!

Throughout this program, you’ll prioritize free-flowing movement over alignment and you'll use props in unique ways—such as using a chair to explore vinyasa elements, blocks to increase sensory awareness, and a long dowel (or broomstick) to find deep whole-body release (and more).

This all-levels program is an ideal experience for anyone who feels they're stuck in a practice rut or simply wants to get a little more creative in asana.


Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of movement modalities.

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