Our brand new 7-day Rise & Align: Morning Ritual for Vitality Challenge is designed to infuse your mornings with positive energy and set the tone for a fulfilling day ahead. Whether you have 5 minutes or 20 minutes to spare, these curated practices will help you transform your morning routine, leaving you feeling invigorated, present and centered.
Features
- Fascial tension release
- Morning yoga flows
- Meditation and breathwork
1.7hr
Challenge Overview
Infuse Your Mornings with Positive Energy
Explore lessons
Section 1
: Day 1
Section 2
: Day 2
Section 3
: Day 3
Download Certificate of Completion: Rise & Align: Morning Ritual for Vitality
1.17 CEUs
1.7hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Yoga International
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What You’ll Earn
- 1.17 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
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Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
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Learn at Your Own Pace
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Unlock Your Challenge Certificate
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
Rise & Align: Morning Ritual for Vitality
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