Join Yoga for All founder Dianne Bondy for a fun, progressive four-part journey toward wheel pose (urdhva dhanurasana). This program is ideal for anyone who's either working on wheel or simply wants to finesse their practice of it.
You'll get two classes a week for two weeks, with each class featuring a deeper backbend than the last. You'll begin with bridge, then go further with bow and camel before making your final stop at wheel. Throughout, Dianne offers prop-supported variations of the “bigger” backbends so that you can move toward urdhva dhanurasana with ease.
Enjoy the process!
Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their shape, size, ethnicity, or level of ability.
Dianne contributes to Yoga International, Do You Yoga, and Elephant Journal. She is featured and profiled in International media outlets: The Guardian, Huffington Post, Cosmopolitan, People and more. She is a spokesperson for diversity in yoga and yoga for larger bodies, as seen in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition. Her work is published in the books: Yoga and Body Image and Yes Yoga Has Curves.