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Challenge

Ashtanga Express: Short, Powerful Practices

$129 USD free today for members!
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Features

  • Shortened accessible Ashtanga
  • Standing balancing postures
  • Deep seated poses
3.8hrs

Challenge Overview

An Accessible Form That Encourages Modifications

Looking for a vinyasa practice that’s adaptable, energizing, and fun? This 101 program is inspired by the creative spirit of the Rocket approach to Ashtanga Vinyasa—a dynamic style known for building strength, agility, and lightness through progressive sequencing.

Led by Davina Davidson, this challenge offers an accessible and playful form of Ashtanga yoga that welcomes all experience levels. You’ll explore strengthening sun salutes, learn how to approach crow pose with confidence, unwind with gentle prop-supported practices, open your hips, and much more.

The program includes a ten-minute introduction and seven classes that highlight key poses and transitions. Davina offers clear alignment cues, smart prop tips, and mindful pauses to help you tune in and move with integrity at a moderate, steady pace.

Have fun with this journey—you’ll smile, grow stronger, and gain a deeper understanding of this uplifting approach to Ashtanga yoga

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Meet Your Teacher

Davina Davidson

Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling...

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What You’ll Earn

  • 3.88 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Ashtanga Express: Short, Powerful Practices

$129 USD free today for members!