If you’re looking for a vinyasa practice that’s adaptable to your experience level and customizable for your practice intentions—a practice that grows with you—then this 101 program will be right up your alley. In it, Davina Davidson offers an accessible form of Ashtanga yoga that supports and encourages modifications. She’ll teach you all about this progressive system and then guide you through seven lighthearted classes so you can get a feel for the practice. You’ll do strengthening sun salute variations, play with moving into crow pose, chill with a gentle propped-up practice, do a hip-focused sequence, and much more.

This program includes a ten-minute introduction and seven classes on fundamental yoga poses and transitions. In each one, Davina offers lots of alignment cues, tips for using props, and opportunities to pause and check in with how you’re feeling. The moderate pace of the classes also allows you to understand the logic of each sequence and move through it with integrity.

Have fun with this program. You’ll learn a lot, you’ll smile, and you’ll gain strength and an understanding of this powerful yoga style.