Free Trial with Rod Stryker Classes

$100 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

What You'll Get

1. A Short Yoga and Meditation Practice for Sleep

In this practice, you'll count the breath and lengthen your exhalations to cultivate focus. You'll also learn how to apply movement to long holds that will strengthen your spine, preparing you to sit for meditation with ease.

2. A Powerful Practice: Asana, Bandha, Mudra

In this all-levels 60-minute practice, you'll explore the three major bandhas (muladhara, jalandhara, and uddiyana) through asana.

3. ParaYoga Nidra for Anxious Times

Lie on your back, get comfortable, and let yourself be guided through this deeply restful ParaYoga Nidra practice designed to soothe anxiety.

4. A Practice for Freedom and Joy

This practice combines chanting, breathwork, and conscious movement and is designed to connect you to the innate joy and freedom of your own heart.

5. A Practice for Better Sleep

This restful 30-minute sequence, which is comprised mainly of floor postures, is designed to help you sleep well tonight.

6. Complete 60-Minute Yoga and Pranayama Practice

This 60-minute sequence is designed to facilitate present-moment awareness and deepen your connection to prana (life force).

7. Relieve Your Lower Back

Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses.

+ 2 Bonus Videos ($100 Value):

8. Discovering the Treasures of Yoga

A discussion on how to ultimately reach the promise of yoga. What is the promise of yoga? To be able to sustain an uninterrupted flow of calm, to find who you really are, to experience the embodiment of divinity, and the complete absorption into oneness.

9. The Pranic Path

Learn about the art of controlling your prana, the breath and the subtle flow of energy around you. The more you can control your prana, the more you can begin to affect real changes in the mind, and ultimately the state of yoga (the ability to access consciousness or being).

Get all of these classes with a Yoga International membership, along with:

  • Classes for beginners, intermediate, and advanced

  • Challenges that last from 7-30+ days

  • Articles to dig even deeper into your love of yoga

  • Exclusive members-only courses with certifications

  • Online videos you can watch anytime, anywhere on any device

Start today and get the bonus videos!

"In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential."

—Rod Stryker

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr to complete

Collapse all

Section 1
  • In this workshop, Rod Stryker provides guidance toward attaining the state of yoga by working with prana through asana, pranayama, bandhas, and mudras.
  • Rod explores yoga's promises and treasures and explains how they are revealed and supported through an enlightened, holistic combination of yoga, tantra, and ayurveda.
  • Access more Rod Stryker classes here.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.